Weigh In record (no journal entry) for 16 March 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 152.14g | Prot: 199.94g | Carbs: 185.42g.
Breakfast: Hacendado Pechuga de Pollo al Corte, Bachman Crackers Integrales de Espelta, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Vino Tinto de Mesa, Arroz Blanco, Gulasch Casero. Dinner: Avena, Canela, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada. Snacks/Other: Layenberger Slim-Shake Schoko-Nuss, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno. more...
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3162 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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