Weigh In record (no journal entry) for 16 March 2022
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 90.59g | Prot: 120.86g | Carbs: 328.77g.
Breakfast: Метатр Блины Домашние, Варенье, Сгущенка. Lunch: Соевый Соус, Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом, ВкусВилл Оливье. Dinner: Heinz Терияки Соус, Овощное Рагу, Майонез, Ростик'c - KFC Чизбургер с Луком. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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3720 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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