Weigh In record (no journal entry) for 16 March 2022
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 55.86g | Prot: 88.65g | Carbs: 253.59g.
Breakfast: Pasta de Amendoim, Betânia Leite Desnatado, Banana Prata, Ovo. Lunch: Peito de Frango, Fruta-Pão. Dinner: Peito de Frango, Fruta-Pão, Pasta de Amendoim, Betânia Leite Desnatado, São Benedito Biscoito 7 Capas, Caruru, Vatapá, Abará. Snacks/Other: Fruta-Pão, Nestlé Nesfit Banana, Aveia e Canela. more...
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Gaining 0.7 kg a Week
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rodrigo.geraldo's Weight History
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