Weigh In record (no journal entry) for 16 March 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.97g | Prot: 178.97g | Carbs: 123.41g.
Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Tekwan. Dinner: Gado Gado, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Es Kopi dengan Susu dan Gula, Kelapa, Kue Apem, Kue Nagasari. more...
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Losing 0.2 kg a Week
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Shiryujin Muhammad's Weight History
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