Weigh In record (no journal entry) for 16 March 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 42.98g | Prot: 104.39g | Carbs: 183.00g.
Breakfast: Irish Soda Bread, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hood Fat Free Cottage Cheese with Pineapple, Panda Express Broccoli Chicken, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Shoprite Ground Turkey, Grilled Chicken, Trader Joe's Quinoa Duo with Vegetable Melange, Green Giant Broccoli Florets. more...
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steady weight
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estanton100's Weight History
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