Weigh In record (no journal entry) for 16 March 2022
|
86.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 42.98g | Prot: 104.39g | Carbs: 183.00g.
Breakfast: Irish Soda Bread, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hood Fat Free Cottage Cheese with Pineapple, Panda Express Broccoli Chicken, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Shoprite Ground Turkey, Grilled Chicken, Trader Joe's Quinoa Duo with Vegetable Melange, Green Giant Broccoli Florets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|