astyaristasari's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

65 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1210 kcal

Fat: 45.42g | Prot: 68.45g | Carbs: 134.47g. Breakfast: Belimbing, Nestle Nestum (Susu+Coklat). Lunch: Ayam atau Kalkun Manis dan Asam, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Pisang Goreng. more...

297 kcal

Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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astyaristasari's Weight History

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astyaristasari's Journal, 16 Mar 22

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astyaristasari's Weight History