Weigh In record (no journal entry) for 16 March 2022
|
51.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 36.71g | Prot: 65.36g | Carbs: 217.80g.
Breakfast: Pisang Molen, Pisang, Kedondong, Semangka, Nanas, Bengkoang. Lunch: Buras, Tahu Goreng. Dinner: Rose Brand Bihun Goreng, Belut Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Yakult Yakult, Bakso Ayam, Jambu Biji, Pisang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisaa211121's Weight History
|