Weigh In record (no journal entry) for 16 March 2022
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63 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 24.43g | Prot: 95.01g | Carbs: 161.13g.
Breakfast: Maçãs Fuji, Ovo, Pão Francês. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Power One Pasta de Amendoim Chocolate com Avelã , Pullman Pão de Forma Artesano Integral. more...
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Losing 3.5 kg a Week
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Gaby1286's Weight History
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