Weigh In record (no journal entry) for 15 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 50.87g | Prot: 87.77g | Carbs: 135.13g.
Breakfast: 煮鸡蛋, 辉山 杰茜3.6, 燕麦. Lunch: 米粉, 胡萝卜, 鸭腿, 杂粮饭. Dinner: 煎鸡蛋（不加油）, 梨, 红枣. more...
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Losing 9.1 kg a Week
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