Weigh In record (no journal entry) for 14 March 2022
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49.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.96g | Prot: 80.71g | Carbs: 222.22g.
Breakfast: 馒头, 煮鸡蛋. Lunch: 鸭腿, 芥菜, 杂粮饭. Dinner: 梨, 红枣, 花生油, 芥菜, 馒头. more...
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Gaining 9.1 kg a Week
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