Weigh In record (no journal entry) for 13 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 32.68g | Prot: 85.60g | Carbs: 202.15g.
Lunch: 炒花菜, 鸡腿, 馒头. Dinner: 芥菜, 红枣, 馒头. more...
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Losing 14.7 kg a Week
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