Weigh In record (no journal entry) for 10 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 49.51g | Prot: 129.08g | Carbs: 277.60g.
Breakfast: 煮熟的鸡蛋白, 甜旅 板栗南瓜, 安井 红糖馒头. Lunch: 鸡腿, 鹰嘴豆, 杂粮饭. Dinner: 煎鸡蛋, 鸡胸肉（不吃皮）, 洋葱, 红枣, 梨. more...
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steady weight
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