zayıflaşişkokadın's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

87.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1640 kcal

Fat: 60.43g | Prot: 64.43g | Carbs: 208.05g. Breakfast: Süt, Kellogg's Yulaf Ezmesi, Nescafe 2'Si 1 Arada. Lunch: Peynirli Börek. Dinner: Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Çiğ Köfte. Snacks/Other: Nescafe 2'Si 1 Arada, Beyaz Leblebi. more...

2249 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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zayıflaşişkokadın's Journal, 16 Mar 22

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