Weigh In record (no journal entry) for 16 March 2022
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 25.57g | Prot: 82.70g | Carbs: 238.04g.
Breakfast: Schwartau Samt Erdbeere, K-Classic Frischkäse Light, Zimbo Zwiebelmett, Harry Korn an Korn. Lunch: Zucchini, Baktat Couscous Moyen Original. Dinner: Covo Mini Doppelkeks, Hofmann Menue Buddha Bowl. Snacks/Other: Whey Protein, Kaufland Speisequark Magerstufe. more...
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Losing 0.6 kg a Week
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Malimaro31's Weight History
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