Weigh In record (no journal entry) for 16 March 2022
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57.5 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 13.49g | Prot: 91.01g | Carbs: 238.75g.
Breakfast: 사과, 피비핏 피넛버터 파우더, 커클랜드 그릭요거트(코스트코). Lunch: 명이나물, 갈치구이, 낙지젓갈, Extra Thick Rolled Oats Whole Grain, 수지스 그릴드 닭가슴살. Dinner: 쑥떡. Snacks/Other: 애플망고, 백설기, 천혜향. more...
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Losing 7.9 kg a Week
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Willingnessto's Weight History
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