Weigh In record (no journal entry) for 16 March 2022
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.86g | Prot: 53.20g | Carbs: 149.93g.
Breakfast: Broccoli Flower Clusters, Carrots, Starbucks Caffe Americano (Venti), Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Apples, Sodexo Grapes & Cheese Cup, Tuna Salad Sandwich. more...
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2904 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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