Weigh In record (no journal entry) for 16 March 2022
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115.4 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.85g | Prot: 76.33g | Carbs: 165.44g.
Breakfast: Bays Sourdough English Muffin, Coffee, Great Value Ground Beef 73/27. Lunch: McDonald's Filet-O-Fish, McDonald's Fish Filet Patty. Dinner: 365 Beer Battered Cod Fillets. Snacks/Other: Apples, Toasted Multigrain Bread, Smucker's Strawberry Jam, Fisher Salted in Shell Peanuts. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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