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Angelika23_09
Journal
16 Mar 22
Angelika23_09's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
74 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1812 kcal
Fat: 86.21g | Prot: 46.79g | Carbs: 217.07g.
Breakfast:
Milka Шоколад Strawberry Cheesecake, Lay's Чипсы из Печи Нежный Сыр с Зеленью, M&M's Молочное Мороженое Peanut, Айсберри Филевский Стаканчик Шоколадный Пломбир, Мандарины, Фруктовый Сад Сок Мультифрукт.
Lunch:
Балтийский берег Сельдь Филе Холодного Копчения, Harry's Сандвичный Хлеб Пшеничный.
Dinner:
Фисташки.
Snacks/Other:
Большевик Барни Шоколадная Начинка, Grante Яблочный Сок.
more...
2321 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Angelika23_09's Weight History
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