Weigh In record (no journal entry) for 16 March 2022
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.47g | Prot: 111.06g | Carbs: 123.41g.
Breakfast: Plátano, Colun Leche Descremada sin Lactosa, Huevo Cocido, Kingsbury El Pan Perfecto, Versluys Calzones Rotos. Lunch: Lider Aceite de Oliva Extra Virgen , Tomates, Huevo Cocido, San Jose Atún Lomitos en Agua, Selección Papas en Gajos. Dinner: Lechuga, Pechugas de Pollo (o Cocidas). Snacks/Other: Loncoleche Yoghurt Protein Shot , Manzana Roja. more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tamib.30's Weight History
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