Weigh In record (no journal entry) for 16 March 2022
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 18.07g | Prot: 20.74g | Carbs: 45.01g.
Breakfast: Mimosa Leite Magro, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Bolacha Cookie de Manteiga ou Açucar, Iglo Esparregado, Pingo Doce Arroz de Pato, Algas (Preparado com Molho de Soja). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|