Weigh In record (no journal entry) for 16 March 2022
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.93g | Prot: 65.27g | Carbs: 223.35g.
Breakfast: Soto Ayam. Lunch: Goldenfil Choco Crunchy, Pisang Goreng, Champ Burger Daging Ayam , Kebab, Kebab. Dinner: Daging Burung Dara, Paha Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Gula Merah, Buah Pir, Pisang Goreng. Snacks/Other: Buah Srikaya, Roma Arden Tender Bite Cookies, Gula Merah, Apel Fuji. more...
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steady weight
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Jessicarfd's Weight History
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