Weigh In record (no journal entry) for 23 June 2014
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 111.56g | Prot: 134.78g | Carbs: 320.19g.
Breakfast: Pelletier Pain Grillé au Sésame, Pelletier Toast Brioché, Café, Jus de Pamplemousse Rose, U Miel de Fleurs. Lunch: La Vache qui rit Fromage (17g), Petit Navire Miettes de Thon à la Tomate, Carrefour Céleri Rémoulade, Pomme, Casino Bio Yaourt Brassé Nature, Pain Multigrain, Oranges. Dinner: Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Pelletier Pain Grillé au Sésame, Le Gaulois Gésiers de Volaille, Salade Verte, Carrefour Yaourt Brassé Nature, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Pomme, Entremont Emmental. more...
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4343 kcal
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Exercise:
Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 3 hours and 45 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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