Weigh In record (no journal entry) for 16 March 2022
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96.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 57.31g | Prot: 86.69g | Carbs: 86.39g.
Breakfast: Edeka Zuckerschoten . Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato French Dressing, Eisbergsalat, Möhren, Gut & Günstig Original Nürnberger Rostbratwurst, Hähnchenbrustfilet, Ja! Butter-Toastbrot. Dinner: Delikatess Paprikawürstchen, Käse, Schwarzbrot, Hartgekochtes Ei. Snacks/Other: Duplo Duplo, Trumpf Schogetten Bitter-Schokolade, Duplo Duplo. more...
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Losing 3.5 kg a Week
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Baerni11's Weight History
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