Weigh In record (no journal entry) for 16 March 2022
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93.7 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.14g | Prot: 57.89g | Carbs: 195.40g.
Breakfast: Vivo Galletas de Salvado, Qualy Margarina, Jumbo Marraqueta, Naranjas, Tomates, Huevo Revuelto, Selección Café. Lunch: Porotos Negros, Unimarc Media Palta, Lucchetti Tallarines Integrales, Hecho en Casa Jugo de Frutilla, Tomates. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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