Weigh In record (no journal entry) for 16 March 2022
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.22g | Prot: 124.36g | Carbs: 101.07g.
Breakfast: Taeq Aveia em Flocos Finos, Banana Nanica. Lunch: Tomates Vermelhos, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Ovo (Inteiro), Suco de Limão. Dinner: Qualy Requeijão Cremoso com Queijos, Frango Desfiado, Maçãs Fuji, Ovo Cozido, Friboi Carne Moída de Acém, Abobrinha Refogada, Berinjela Cozida, Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Yakult Yakult 40 Light. more...
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Losing 0.2 kg a Week
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paulo nic's Weight History
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