margodina914's Journal, 16 Mar 22

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2022

109.9 kg Lost so far: 45.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1044 kcal

Fat: 53.54g | Prot: 64.22g | Carbs: 73.42g. Breakfast: Макдоналдс Капучино (0,3 L), Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Картофельное Пюре, Лук, Скумбрия Холодного Копчения. Snacks/Other: Tyrrells Натуральные Картофельные Чипсы Слабосоленые , Крутой Окер Семечки Полосатые Соленые. more...

231 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 16 Mar 22

Submit a Comment

margodina914's Weight History