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WEIGH-IN WEDNESDAY: -2.6 lbs from last week
same weight last friday, my lowest to date.
getting to my goal slow and steady…
it’s a lifestyle not a diet.. a marathon not a sprint…
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75.2 kg
Lost so far: 20.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.11g | Prot: 35.43g | Carbs: 125.70g.
Breakfast: Saranggani Smoked Boneless Milkfish, Ottavio Avocado Oil, Publix Eggstirs, Tone's Garlic Powder, Mksmetics Slimming-K Coffee, Eggland's Best Large Grade A Eggs, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Pepsi Diet Pepsi, Publix Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins, Mega Chamoy Sauce, Mangos , Tajin Clasico Seasoning. more...
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3896 kcal
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Exercise:
Flexibility - 17 minutes, Functional Strength Training - 42 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 2.5 kg a Week
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