Weigh In record (no journal entry) for 07 January 2021
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1590 kcal
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Fat: 78.52g | Prot: 75.57g | Carbs: 115.47g.
Breakfast: Blåbär, Wasa Rågrut, Arla Naturell Yoghurt. Lunch: Wasa Falu Rågrut, Osötade Frysta Hallon, AXA Havregryn , Apelsiner, Ägg, ICA Makrillfilé i Tomatsås. Dinner: Avokado, Kokt Ägg. Snacks/Other: Arla Hushållsost 26%, Rött Bordsvin. more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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