Weigh In record (no journal entry) for 17 March 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 41.05g | Prot: 41.11g | Carbs: 144.54g.
Breakfast: Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Tempe Orek, Nasi Putih, Criscito Crispy Snack, Kopi. Lunch: Bakso Daging Sapi, Nasi Putih, Telur Dadar, Kerupuk Makanan Ringan, GaGa Mie Kuah Jalapeno. Snacks/Other: Tango Wafer Chocolate, Indomaret Pang Pang. more...
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Losing 1.4 kg a Week
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