Weigh In record (no journal entry) for 16 March 2022
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101.2 kg
Lost so far: 1.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 70.92g | Prot: 54.32g | Carbs: 266.94g.
Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon, Sugar, Coffee. Dinner: Roly Poly Greek Salad, Espresso Coffee, Wegmans Sliced Baby Bella Mushrooms, Cavit Pinot Noir, El Pollo Loco Caramel Flan, Dickey's Barbecue Bacon, Date Lady Organic Dates. Snacks/Other: Stop & Shop Macintosh Apple, Bananas , Tangerine, Trader Joe's Dark Chocolate Covered Mini Pretzels, From The Ground Up Cauliflower Stalks, Truffles. more...
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Gaining 0.7 kg a Week
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Scruff56's Weight History
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