Weigh In record (no journal entry) for 17 March 2022
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78 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.10g | Prot: 33.14g | Carbs: 164.78g.
Breakfast: Pisang, Indomie Rasa Soto Mie, Sari Roti Roti Tawar (1). Lunch: Kari Ayam, Nasi Putih, Tora Bika Cappuccino. more...
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Gaining 0.8 kg a Week
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vitadewiw's Weight History
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