yasu569's Journal, 17 Mar 22

体脂肪率16.6%
69.9 kg Lost so far: 2.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:
127 kcal Fat: 5.91g | Prot: 9.19g | Carbs: 12.43g.   Breakfast: 目玉焼き, 森永 トリプルヨーグルト, コーヒー. more...
1990 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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yasu569's Weight History


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