Weigh In record (no journal entry) for 17 March 2022
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 27.66g | Prot: 31.77g | Carbs: 94.95g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Dadar, Tahu Kukus, Sawi Hijau, Nasi Putih. Dinner: Pepaya. Snacks/Other: Yakult Yakult. more...
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Losing 0.8 kg a Week
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TIKA ESTRI's Weight History
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