Weigh In record (no journal entry) for 17 March 2022
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88.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 36.64g | Prot: 59.27g | Carbs: 189.68g.
Breakfast: Susu Almond, Pancake (Campuran Kering). Lunch: Tahu Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Bacem, Cap Cay Kuah, Botok, Tempe Bacem, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Buah Pir. more...
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Losing 2.1 kg a Week
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