Weigh In record (no journal entry) for 17 March 2022
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69.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 12.36g | Prot: 31.42g | Carbs: 40.88g.
Breakfast: Costco 米粒狀花椰菜, 雞心, 雞肝, 花蓮綠農場 有機三色藜麥. more...
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steady weight
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