Weigh In record (no journal entry) for 17 March 2022
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52.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 55.49g | Prot: 74.71g | Carbs: 139.17g.
Breakfast: 馬可先生 多穀物葡萄乾雜糧饅頭, 微糖豆漿, 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 水煮蛋. Lunch: 炒高麗菜, 豬里肉（全塊，瘦肉）, 飯, 植物油. Dinner: 餛飩湯, 地瓜. Snacks/Other: Spark Protein 高蛋白巧克力, Daily Boost 手作蛋白餅乾-原味奶香. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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