Weigh In record (no journal entry) for 17 March 2022
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.59g | Prot: 30.82g | Carbs: 62.02g.
Breakfast: 소고기무국, 오징어볶음, 햇반 100% 현미로 지은 밥 (130g). more...
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Gaining 4.2 kg a Week
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