Weigh In record (no journal entry) for 17 March 2022
|
54.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 26.53g | Prot: 111.00g | Carbs: 131.35g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: Rudees9 魔王分離式乳清-草莓牛奶風味, 杰森食代 花雕枸杞舒肥雞肉, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米, Alpro 原味無糖杏仁飲. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|