Weigh In record (no journal entry) for 17 March 2022
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53 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 25.95g | Prot: 35.52g | Carbs: 217.39g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Tempe Goreng, Cimory Yogurt Drink Low Fat Tropical Fruit, Energen Sereal Coklat. Lunch: Indofood Sambal Ekstra Pedas, Nasi Putih, Jeruk Bali. Dinner: Pentol. more...
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Losing 0.3 kg a Week
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Ayu monic veronica's Weight History
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