Weigh In record (no journal entry) for 17 March 2022
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50.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.28g | Prot: 75.58g | Carbs: 151.17g.
Breakfast: Tempe Orek, Dada Ayam (Kulit tidak Dimakan). Lunch: Buah Naga, Indomaret Kacang Koro, Buah Naga. Dinner: Telur Dadar, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sirsak, Jeruk, Dua Kelinci Kacang Koro Pedas. more...
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Losing 4.9 kg a Week
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rizasyafitri_'s Weight History
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