Weigh In record (no journal entry) for 17 March 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 32.16g | Prot: 49.07g | Carbs: 114.07g.
Breakfast: Nasi Goreng Ayam. Lunch: Jus Jeruk Peras Segar, Nasi Putih, Sinti Bumbu Pecel, Daging Kambing, Sate Ayam. Dinner: Rambutan. Snacks/Other: Champ Sosis Ayam. more...
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Losing 0.8 kg a Week
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