Weigh In record (no journal entry) for 16 March 2022
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 34.86g | Prot: 95.57g | Carbs: 184.80g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Nescau Nescau Light, Nestlé Requeijão Cremoso. Lunch: Tirol Queijo Mussarela (18g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Maguary Suco de Uva Integral, Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Mococa Leite Semi Desnatado, Linea Shake Cookies’N Cream. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Dolce Gusto Café Expresso. more...
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2737 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Camila_Correia's Weight History
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