Weigh In record (no journal entry) for 17 March 2022
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65 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.81g | Prot: 32.59g | Carbs: 220.13g.
Breakfast: ABC Saus Sambal , Bakwan, Rumah Makan Sederhana Lontong. Lunch: ABC Saus Sambal, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: ABC Saus Sambal , Indomie Rasa Ayam Bawang. Snacks/Other: Sugar, Tomatoes. more...
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Losing 7 kg a Week
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Mustika Indah Sari's Weight History
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