Weigh In record (no journal entry) for 17 March 2022
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51.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 69.30g | Prot: 118.80g | Carbs: 196.50g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 池上便當 雞腿便當. Dinner: 7-11 太和殿麻辣鍋. Snacks/Other: 嘉南羊乳 羊乳片. more...
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Losing 6.3 kg a Week
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