Weigh In record (no journal entry) for 17 March 2022
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108.8 kg
Lost so far: 4.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 21.89g | Prot: 70.24g | Carbs: 238.91g.
Breakfast: Morin Hazelnut Spread with Cocoa, Roti Gandum. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Mangga Muda, Cap Cay Kuah, Ampela, Nasi Putih. Snacks/Other: Cedea Fish Roll, Dimsum, Buah Pir, Getuk. more...
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Losing 0.1 kg a Week
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aqistbalqist's Weight History
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