Weigh In record (no journal entry) for 17 March 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.66g | Prot: 99.09g | Carbs: 196.91g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Beef Broth (Home Recipe), Tahu Goreng , Tahu Kukus Mlijo, Egg, Guavas . Lunch: Alfamart Nasi Merah, Chicken Liver . Snacks/Other: Date, Coconut Water, Cimory Fresh Milk Blueberry. more...
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Losing 0.2 kg a Week
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melatipuspitalestari's Weight History
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