Weigh In record (no journal entry) for 17 March 2022
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59.3 kg
Lost so far: 20 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 69.10g | Prot: 85.15g | Carbs: 168.56g.
Lunch: TPS Food Mie Kremezz, Maicih Basreng, Sosis Ayam, Cabai Merah atau Rawit, Nasi Putih, Telur Dadar, Wortel Dimasak, Sumber Selera Bakso Daging Sapi, Ikan Tenggiri, Bimoli Minyak Goreng, Bawang Putih. Dinner: Maicih Basreng, Tahu Kukus, Ikan Bandeng, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Piscok, Kylafood Seblak Original. more...
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Losing 0.3 kg a Week
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