Weigh In record (no journal entry) for 17 March 2022
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 59.77g | Prot: 113.00g | Carbs: 246.27g.
Breakfast: Kerupuk Beras, Holland Bakery Lemper Ayam, Kue Talam, Opor Ayam, Dadar Gulung. Lunch: Telur, Dada Ayam Rebus, Labu Dimasak, Nasi Liwet. Dinner: Telur Rebus, Opor Ayam, Sambal Goreng Kentang, Nasi Liwet. Snacks/Other: Whey To Go Taro, Del Monte Sambal Ekstra Pedas, Sempol, Kue Bolu, Nasi Ketan (Ketan). more...
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Gaining 0.0 kg a Week
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