Weigh In record (no journal entry) for 17 March 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.16g | Prot: 74.42g | Carbs: 154.46g.
Lunch: 雞蛋, 華師父 三星蔥抓餅, 統一生機 有機黃豆. Dinner: 全聯 鹽味毛豆, 滷味, 青田有機十穀健康糧 十穀米, 地瓜葉. Snacks/Other: 中祥 蔬菜餅乾, 小番茄（葡萄形狀）. more...
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Losing 0.7 kg a Week
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lovesonia0122's Weight History
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