|
體脂肪23.8%
|
75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 89.56g | Prot: 131.12g | Carbs: 122.15g.
Breakfast: 7-11 熱美式(大). Lunch: 全聯 雞胸肉去皮, 全聯 洋蔥, 豆腐, 光泉 光泉無加糖濃豆漿, 雞蛋, 煮熟的綠色椰菜. Dinner: 全家 茶葉蛋（全家）, 全家 鮪魚溏心蛋三明治, 光泉 光泉無加糖濃豆漿, 全家 小滷青蔬. Snacks/Other: 7-11 中杯冰美式, 一之軒 蛋捲. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|